Instant digital meal plan

Start a simpler 28-day low-carb reset.

A practical South African low-carb meal plan with 31 recipes, weekly menus, Woolworths, Checkers, Pick n Pay, SPAR and Shoprite shopping support, meal-prep guidance and progress tracking — built around real food you already know.

Get Instant Access R149 Preview the plan

Instant digital access 31 recipes 4-week meal plan Beginner friendly

The 28 Days Plan Low-Carb Reset

Banting-Style Meal Plan & Recipe Collection

$Chicken mayo lettuce wraps$

Everything you need to start — without overthinking meals.

Designed for people who want a structured, affordable low-carb plan using familiar South African foods.

4-week meal plan

Breakfast, lunch, dinner and snack ideas mapped out for 28 days so you know exactly what to eat.

31 simple recipes

Eggs, boerewors, chicken, beef mince, sardines, biltong, cauliflower rice, cheesecake and more.

Grocery shopping made easier

Includes grocery guidance for Woolworths, Checkers, Pick n Pay, SPAR, Shoprite and Food Lover’s Market, plus budget-friendly swaps.

Meal-prep system

Cook once, eat twice: boil eggs, prep chicken, brown mince and portion snacks for the week.

Progress tracking

Track weight, waist, energy, hunger and weekly wins so you can see more than just the scale.

Beginner friendly

Clear food lists, macro basics and practical success tips to help you stay consistent.

Built for weight-loss habits, blood-sugar awareness and simple real-food eating.

Low-carb eating is popular with people who want to reduce sugar and starch, manage cravings and support healthier weight habits. This PDF is a practical meal-planning guide, not a medical treatment.

Important medical note

If you use diabetes medication, insulin, or blood-pressure medication, speak to your doctor before making major carbohydrate changes.
This guide does not diagnose, treat, cure or prevent diabetes, hypertension or any medical condition.
Monitor blood glucose and blood pressure with a qualified health professional if those areas are relevant to you.

Premium, minimal and practical.

Clean recipe pages, full-width food images, clickable recipe codes and a polished structure that feels easy to use.

$Lunch recipe preview$

Instant digital access

Start your 28-day low-carb reset today.

Get the complete premium digital meal plan and start with simple, familiar low-carb meals.

R149 R299

28-day South African low-carb meal plan
31 recipes with prep time, cook time and tips
Shopping list, budget guide and meal-prep page
Progress tracker and macro guide
Printable digital guide you can view on phone, tablet or computer

Get Instant Access →

Secure checkout and instant digital delivery are handled by Payhip.

Roast chicken and broccoli from the cookbook

Questions before you start?

Is this a physical book?

No. This is a digital meal plan and meal plan. You can open it on your phone, tablet, laptop or print selected pages.

Is it suitable for beginners?

Yes. The plan is designed for people who want a simple structure without complicated ingredients or advanced cooking skills.

Can I use it if I have diabetes or high blood pressure?

The guide can help you plan lower-carb meals, but it is not medical advice. If you have diabetes, high blood pressure or take medication, speak to your healthcare professional before making major dietary changes.

Does it include South African foods?

Yes. It includes familiar options like boerewors, eggs, chicken, beef mince, sardines, biltong, cabbage, cauliflower rice and other accessible foods.

How soon will I receive it?

After purchase, Payhip gives instant access to the digital download and also sends the buyer a delivery email.